colorful food is fantastic

Due to their nutritional and health benefits, it's recommended that fruit and vegetables form the basis of your diet, with a minimum intake of five portions each day - about a third of your daily food consumption. Currently the UK averages two to three portions a day, so we're falling well short of the benefits they can provide.
Fruit and vegetables should be incorporated into every meal, as well as being the first choice for a snack. Population studies have shown that people who eat a lot of fruit and vegetables may have a lower risk of chronic disease, such as heart disease and some cancers. Health benefits can be gained from fresh, tinned (in natural juice), frozen, cooked, juiced or dried versions. Potatoes don't count though

our project is about coloueful food
colourful fruit and vegetables
benefits offruit and vegetables
Green fruit and vegetables like courgettes,have stong bones and teeth
red fruit and vegetablesliketomatoes,have ahealthy heart.
yellow fruit and vegetableslike, bananas,give us energy.
orangefruit and vegetableslike,carrots ,helpus to see well.

How to be healthy

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